Focus Supplements That Really Work
Have you ever suffered from poor mental focus and concentration? Most people have, at one point or another. The modern workplace is increasingly becoming more demanding. There’s a constant barrage of emails, phone calls, deadlines and meetings that prevent us from giving our all to work that we love. Mental focus is essential to do anything in life effectively. Mental focus is an excellent indicator of a person’s potential and professional success. The leading cause of poor mental focus is stress, which lowers your productivity and ability to concentrate. Stress also affects the overall functioning of the brain, providing fertile grounds for unhealthy cravings. It’s not uncommon for people to turn to junk food because it stimulates the brain’s pleasure centre and acts as an energy booster.
Boosting your mental focus these days just became easier with Focus Supplements, natural food supplements aimed at boosting focus and concentration. These specially selected nutrients work through multiple mechanisms to support enhanced mental focus and sustained energy all day long. The perfect natural way to feel energized, productive and alert.
Green Tea Extract
Green tea comes from the plant Camellia sinensis and consists of leaves that are not fermented, which allows you to maintain high amounts of antioxidants. It is good to know that it is made from leaves that have been subjected to minimal oxidation during cultivation itself.
Green tea is an excellent source of antioxidants and alkaloids but also contains vitamins A, D, E, C, B, B5, H and K, as well as minerals manganese, magnesium, zinc, chromium and selenium, carotenoids, tocopherols, and is also rich in content. It contains large amounts of polyphenols. Polyphenols are a group of chemical compounds known as flavonoids, lignans, and tannins and are probably the most important healthy ingredients in your cup of green tea. Its antioxidant power is 25 to 100 times greater than the antioxidant power of vitamins C and E. One cup of tea contains 20-35 mg of this strongest antioxidant.
Ashwagandha
Ashwagandha (Withania somnifera), also called Indian ginseng or Indian winter cherry, is a medicinal plant that has long been valued in Ayurvedic medicine. It is an adaptogen with antioxidant action, which alleviates many health problems of modern times.
Ashwagandha brown root, which is used in ground powder, has positive health effects. It is important that small, young roots are harvested and that they are properly dried.
Ashwagandha is a very versatile plant that is used for a wide range of health problems. It contains as many as 80 different active substances, including alkaloids, steroid lactones, saponins and iron. Roughly speaking, the action of ashwagandha is extremely beneficial in mental and neurological disorders and age-related diseases and diseases associated with a weakened immune system.
Red ginseng extract
Korean ginseng has been used in Chinese folk medicine for thousands of years to treat a variety of ailments, most notably to improve and prolong life and its quality. There are different types of ginseng, e.g. American ginseng, which is known to treat gastrointestinal diseases. However, Korean ginseng is more effective in treating impotence, physical and mental performance, fatigue and loss of concentration.
The genus Ginseng Panax contains other substances: panaxans, which can lower blood pressure and polysaccharides, complex sugar molecules that strengthen the immune system. The root of the plant also contains other active substances such as various amino acids, panacene essential oil, panaxic acid, vitamins B1, B2, B12, folic acid, pantothenic acid and vitamin C, phytosterols, resins, mucus, starch, enzymes and minerals.
Rhodiola rosea
Rhodiola rosea root helps with concentration, endurance, fitness, anemia, fatigue and resilience. The anti-infective, anti-depressant and anti-stress effects of the plant are also known. The root contains unique compounds that allow the body to defend itself against harmful stressors. Rhodiola rosea is thus an excellent defense against chronic diseases arising from a stressful life. It protects us from mental and physical stress and also from toxins. The plant originates from Siberia, where it adapts to extreme conditions for its development. It is also found in the Arctic, in the mountains of Central Asia, in the Rocky Mountains and in the mountainous regions of Europe. Asian peoples have been using Rhodiola rosea for thousands of years, and its preventive effect was described in Tibetan documents more than 1,000 years ago.
Omega 3
Omega 3s that are important for health are ALA, EPA and DHA. The first is essential, and the other two are conditionally essential, so it is wise to add all three. An excellent source of ALA is flaxseed, and an excellent source of EPA and DHA is northern fish.
Omega 3 is especially great for problems in mood disorders and neurological disorders.
Since there is virtually no Omega 3 in our food, the only way to deliver it is through capsules containing light oil, borage oil and blackcurrant seed oil. The typical daily dose should be at least 240 GLA, but if we want to increase the therapeutic effects, the dose can be increased to 1400 mg per day in several doses. Always add vitamin E next to it.
Vitamin B6 (pyridoxine)
Vitamin B6 is necessary for the normal course of the folic acid cycle. Without vitamin B6, the kynurenine pathway is blocked, and with it, the breakdown of tryptophan and the formation of NAD. It is involved in carbohydrate metabolism. The presence of pyridoxal phosphate is necessary for the activity of steroid hormones. Common signs of deficiency are irritability, depression, confusion and many more.
Source of vitamin B6 is poultry, fish, liver and eggs, avocados, bananas, potatoes, prunes, spinach, nuts.
If you use vitamin B6 as a supplement, it is recommended to add the vitamin in activated form (pyridoxal phosphate) at least 20%.
Choline
Vitamin B 18 (also known as choline, Chol-8, CDP-Choline, citicoline, or DPC) is the lesser-known of other types of B-vitamins. Choline is necessary for producing cell membrane phospholipids and is critical to methylation metabolism, which plays a role in DNA function. Furthermore, choline is vital for many functions in the body, including neurological function, cell membrane stability, maintenance of DNA integrity, and methylation reactions which make up the Citric Acid cycle (Krebs cycle or TCA cycle) which produces energy in the form of ATP for the body. In fact, many consider it to be one of the most important nutrients for brain health.
Zinc
Zinc is a critical element for the health of just about every cell and ranks second only to iron among trace elements. More than 2 billion people in the world have a zinc deficiency. Severe deficiency is shown as a poor immune system function, hair loss, poor appetite, cognitive impairment, behavioural disorders, carbohydrate metabolism disorders. Natural sources of zinc are mostly found in foods of animal origin, especially in shellfish (oysters in general), beef and other meats and eggs; among the plant foods richer in zinc are legumes and nuts (cashews, almonds, peanuts).
Magnesium
Magnesium has the role of a building block and also participates in ATP. It is found in bones, teeth, muscles and the liver. Magnesium is not abundant in food, especially not in the diet of modern man, where denatured and processed foods predominate.
Severe magnesium deficiencies are usually a sign of severe kidney disease, hormonal disorders and metabolism disorders. Typical signs of deficiency are irregular heartbeat, fatigue, painful muscle cramps, nervous nerves, confusion, and personality changes.
Natural sources are green leafy vegetables, beans, nuts, legumes, whole grains, bran, sprouts, yeast, soybeans. Magnesium is present in meat only in small quantities. It is added to a lot of vitamin and mineral preparations, available in several forms.
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