Memory Supplements That Really Work
Throughout the day, our brain is always working on remembering things (from where you parked the car to what happened at work). In other words: our brains are always in overdrive.
Our brains use three times as much energy as our muscles. Yet, it represents only about 2% of our total body weight and 20% of the oxygen we breathe.
Growing older is not an easy experience for anyone, but if you feel you have lost some of the capacity of remembering things, or perhaps even more than occasional forgetfulness? If so, It is essential that you nourish your brain so that it can function optimally. It would help if you had the right combinations of nutrients and vitamins to sharpen your memory and increase your cognitive skills. Memory supplements can act as memory food. Good nutrients are the natural building block for cell membranes.
NAC (N-AcetylCysteine)
N-AcetylCysteine or NAC is a precursor or forerunner to glutathione which is essential for cognitive function. One of the most significant ways to improve your memory is by supplementing with N-AcetylCysteine. This is a powerful antioxidant nutrient that has been shown to help the brain work better and perform at an optimal level.
Signs of deficiency are usually many metabolic abnormalities, which become more severe over time, many non-specific signs. If we want to stimulate the formation of glutathione in cells, we can do it by adding NAC.
Ginkgo Biloba
Ginkgo is one of the best-selling and most researched dietary supplements in the world. Ginkgo Biloba supplements have been used in Asia for thousands of years. It naturally stimulates concentration as it helps blood circulation and mental abilities. It is recommended for learning as it helps with memory problems brought on by ageing, injury and other factors.
ALA – Alpha-Lipoic Acid
Alpha-lipoic acid is very essential substance since it acts as a coenzyme in the mitochondria of cells. There, it supports the production of energy from carbohydrates. Alpha-Lipoic acid prevents insulin resistance and stimulates cells to take up glucose. It is also crucial for lipid metabolism. Science backs the fact that ALA can improve memory and prevent mental decline.
ALA regenerates other antioxidants; it most often allows for the recycling of vitamin C and glutathione, promotes glutathione synthesis, binds free metal ions such as copper and iron, and prevents it doing oxidative damage. It neutralises ROS and RNS radicals and thus protects intracellular proteins, fats and DNA from damage. The substance thus indirectly also strengthens the immune system.
Omega 3
Omega-3 fatty acids are in every cell of our body, and they are extremely important for our health. Omega 3 is a term used to describe a group of polyunsaturated fatty acids that are believed to help improve your memory. A growing number of studies have shown the direct correlation between omega-3 supplement intake and maintaining a good brain function even as we get old.
Omega-3 fatty acids that are important for our health are ALA(alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). ALA is essential, and the other two are conditionally essential, so it is wise to add all three. An excellent source of ALA is flaxseed, and an excellent source of EPA and DHA is northern fish.
Magnesium
Magnesium is one of the most common elements in the globe and the fifth most common cation in the body. It is built in bones, teeth, muscles and the liver. Magnesium is not abundant in food and not in modern man’s diet, where denatured and processed foods predominate. Magnesium acts as an activator or cofactor of about 300 enzymes. Magnesium is needed for the energy metabolism (production of ATP) of every cell in the body. The mineral improves the functioning of all muscles, including those of the heart muscle. It dilates coronary vessels and stabilises the cell membrane. Magnesium is an anticoagulant, regulates the metabolism of calcium and potassium, the metabolism of vitamins (eg Vitamins D and B1) and the synthesis of hormones, nucleic acids and proteins. Magnesium is essential for nerve function: the mineral can be used to reduce stress reactions such as irritability and aggression. Typical signs of magnesium deficiency are irregular heartbeat, fatigue, painful muscle cramps, nervous nerves, confusion, and personality changes.
Natural sources are green leafy vegetables, beans, nuts, legumes, whole grains, bran, sprouts, yeast, soybeans.
Magnesium is added to a lot of vitamin and mineral preparations, available in several forms as magnesium bicarbonate, magnesium carbonate, magnesium chloride, magnesium oxide, magnesium sulfate, dolomite.
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